Breathwork is an active meditation technique that facilitates emotional release + self healing. It involves a specific breathing pattern that helps move stuck energy, open your heart, connect with your intuition + process unresolved pain.
Breathwork is a gentle but powerful tool for shifting your perspective + breaking lifetime cycles of depression, addiction, pain, stress, anger + grief.
Sessions can be held in-person or virtually via Skype.
1 hour 15 minutes